Break free from endo’s grip—without the overwhelm

A step-by-step approach to reclaiming your energy, reducing your pain and feeling at home in your body—without overhauling your entire life.

I get it. Because I’ve been there. And there’s another way.

You’ve tried everything—diets, supplements, endless research, and maybe even have gotten some great recommendations—yet you’re still exhausted, in pain, and feeling disconnected from your body. Yet, you are a modern woman living in a modern world. Who has the time or resources to implement all that? You just want answers that make sense, a plan that actually fits your life, and the energy to do the things you love without constantly worrying about symptoms.

You’re not broken, and you don’t need another “fix.” You need a sustainable, personalized approach that works with your body and lifestyle—not against it.

Imagine this…

  • Waking up feeling rested, clear-headed, and ready to take on the day—without fatigue weighing you down

  • Eating without fear or confusion, knowing exactly what fuels your body best

  • Feeling confident in your skin, trusting your body again, and finally getting back to the life you’ve been missing out on

  • Knowing you have the tools and support to navigate flare-ups without spiraling into frustration and hopelessness

The Aligned Endo Method Pillars

  • Healing Mindset + Wellness Vision

    We’ll explore what healing means to you and shift into a mindset that empowers you to embrace your current state while leaning into greater well-being. Together, we’ll uncover your values, address your unique challenges, and craft a clear vision of how you want to feel on the other side.

  • Foundations + Daily Habits

    Picture a house with a cracking foundation. What good would it do to replace the windows until we strengthen the foundation? We’ll begin to build consistent habits that support your well-being by addressing key areas like sleep, nutrition, hydration, and movement.

  • Nourishment + Anti-Inflammatory Living

    You'll learn sustainable ways to reduce inflammation by supporting your metabolic function, digestive, immune, nervous, and endocrine systems. Through a personalized nutrition assessment, you’ll receive a tailored protocol designed to integrate effortlessly into your daily life.

  • Movement

    We’ll focus on aligning your physical activity with your body’s natural rhythms. We’ll create a personalized exercise plan that supports your unique needs, promotes healing, and brings you closer to the vision of your most healthy self.

  • Nervous System Support

    Through lifestyle shifts and nervous system calming techniques you’ll learn to send signals of safety to your brain, promote healing, and foster resilience.

  • Long-Term Strategies for Success

    We’ll fine-tune your personalized protocol throughout our time together to set you up for lasting transformation. We’ll ensure you have the clarity and support you need to continue your journey with confidence.

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WORK WITH ME

This 6-month coaching package is tailored to you wherever you are on your endo journey. Committing for 6 months will enable lasting transformation that you can carry with you for the rest of your life. Real change isn’t a quick fix. You’ll receive personalized support and practical strategies that support your unique circumstances. Your unique, clear vision of your most healthy self will be the north star of our work together. We’ll start simple by building the foundation upon which you will continue to optimize your life. Each session will be led by your priorities and will leave you with actionable steps that will move you one step closer to your health goals. This program will set you up to confidently and independently nurture yourself for long-term success.

WHAT’S INCLUDED

  • (1) 90-minute deep dive strategy session

  • (15) 50-minute sessions

  • Unlimited communication between sessions for 6 months

  • Monthly goal setting and practical strategies

  • Weekly action steps to get you closer to your goals

6-MONTH COACHING PACKAGE

This 3-month coaching package is a great option for you if you already have some strategies in place but are looking for a bit more support. We’ll start by identifying your unique, clear vision of your most vibrant and healthy self. We’ll build the foundation upon which you will continue to optimize your health and life. Each session will be led by your priorities and will leave you with actionable steps which will move you one step closer to your health goals. You’ll build the skills needed to sustain your wellbeing effortlessly.

WHAT’S INCLUDED

  • (1) 90-minute deep dive strategy session

  • (8) 50-minute sessions

  • Unlimited communication between sessions for 3 months

  • Monthly goal setting and practical strategies

  • Weekly action steps to get you closer to your goals

3-MONTH COACHING PACKAGE